Why am I tired all the time?
12.06.2025 07:21
- Fish & Poultry
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
- Raw dairy
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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13. Don't listen to sad music.
Hang out with people who motivate you.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
They don’t know why though.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods: